The BodyMarc programme
One programme. A month at a time.
A growing collection of guided audio lessons for body access and relaxation. Each module gives you a new part of the programme to explore.
Your path through the programme
An overview of how your access grows.
Module 0 · Trial
Begin with BodyMarc
Learn about relaxation and BodyMarc technique
Month 1
Getting Comfortable
Start with simple ways to settle, notice contact with the floor or chair, and find a comfortable pace for practice. UI test content: all lessons use the same sample recording.
Month 2
Ease Through the Upper Body
Explore the face, shoulders, arms and hands through focused sessions that fit easily into an ordinary day. UI test content: all lessons use the same sample recording.
Month 3
Breathing Without Effort
Make space to notice ordinary breathing, the movement around the ribs, and the pauses that are already there. UI test content: all lessons use the same sample recording.
Month 4
Support from the Ground Up
Turn your attention to the feet, legs and pelvis, exploring how support feels in both sitting and standing. UI test content: all lessons use the same sample recording.
Month 5
Pauses in Everyday Life
Bring short moments of body awareness into familiar situations, from starting work to winding down after a busy day. UI test content: all lessons use the same sample recording.
Month 6
Building Your Own Rhythm
Bring the earlier practices together and explore a flexible routine that suits different places, energy levels and amounts of time. UI test content: all lessons use the same sample recording.
Month 7
Rest in Everyday Movement
Carry the ease of your practice into standing, walking and changing position. These short sessions explore comfortable transitions at your own pace. UI test content: all lessons use the same sample recording.
Coming soon
Available in 21 days
Release date: November 9, 2026
Lesson 1
A Moment Before You Move
Begin in a comfortable seat and notice the support beneath you. Before making a small movement, take a moment to feel where effort begins and where you can stay at ease.
Lesson 2
From Sitting to Standing
Explore the familiar transition from a chair to your feet, using support whenever you need it. Pause along the way and notice how your weight shifts without searching for a perfect movement.
Lesson 3
An Unhurried Walk
Bring attention to a few easy steps in a familiar space. Notice the changing contact beneath your feet and let your pace be comfortable rather than something to improve.
Lesson 4
Returning to Stillness
After moving, find a supported position and give yourself time to settle. Notice what feels different, what feels familiar, and whether a small adjustment would make resting more comfortable.
Made for listening
Each module contains audio lessons with a title and a short description, so you can see what you are about to explore.
The programme is being prepared. Audio lessons and subscriptions will be available soon.
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The subscription
Begin with a three-day trial.
Sandbox payments · no real charges$5for 3 days
Access to Module 0
$18per month after the trial
A new module each month
Prices in USD, with no added tax or VAT. The subscription renews monthly after the trial unless cancelled.
$5 with no added tax or VAT for 3 days, then $18/month with no added tax or VAT until canceled. Cancel before the trial ends to avoid the monthly charge.