Body access & relaxation
Make time for your body.
A guided audio programme created primarily for horse riders, horse trainers and dog trainers. Experience relaxation first-hand while exploring your own body access, body awareness and mind awareness.
Explore the programmeOne programme. Your own pace.
The BodyMarc programme
A place to begin. Room to continue.
Explore relaxation in your own body and bring that understanding to riding, horse training or dog training. Simple audio lessons guide your practice, one module at a time.
Module 0
Begin with BodyMarc
Learn about relaxation and BodyMarc technique. Experience relaxation yourself to better understand its place in riding, horse training and dog training.
Module 1
BodyMarc relaxation and stress
In this module, you will learn how relaxation through lowering residual tensions can reduce stress in the body and give you greater access to both your body and your mind. Experiencing this first-hand helps you better understand why reducing stress matters when using relaxation in horse and dog training.
Module 2
Unlock Digestive Intelligence
In this module, you will explore how relaxation can help you become more aware of the signals from your digestive tract. Discover the body's digestive intelligence: the gut's own nervous system, which regulates digestion and communicates with the brain. Drawing on research into the gut–brain connection, we explore how releasing residual tensions and reducing stress can support a closer connection with this part of your body. This first-hand exploration is a starting point for understanding the relationship between relaxation, digestion and behaviour in horse and dog training.
More modules are coming every month.
How it works
A simple way to begin
Start with three days
Explore Module 0 during your trial and get to know the programme.
Continue each month
Each paid subscription month opens the next module in the programme.
Return to your lessons
Keep listening to the modules you have unlocked while your subscription is active.
The subscription
Begin with a three-day trial.
Secure payments · Guided Boost$5for 3 days
Access to Module 0
$18per month after the trial
A new module each month
Prices in USD, with no added tax or VAT. The subscription renews monthly after the trial unless cancelled.
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$5 with no added tax or VAT for 3 days, then $18/month with no added tax or VAT until canceled. Cancel before the trial ends to avoid the monthly charge.